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RULER is a systematic approach to help control emotions in preschool-age, developed by the Center for Emotional Intelligence at Yale University. In our Instagram Live, we were able to expand on the methodology and use of the MEM . You missed it? You can see the recording here.

With this system, we have designed a RULER board to incorporate into the use of MEM, as well as a Meta-Moment poster (steps to control intense emotions in children) that you can print and make at home. You can download it for free at the following links:

RULER board

Meta-Moment

Don’t have the MEM yet? You can see it here.